Here’s how to retrain your brain to crave movement more than screen time
Lily Padula for NPR Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44…
Tag: exercise
Colon cancer survivors who exercise regularly live longer
People who exercised the equivalent of about an hour of walking a day, six days a week saw the most benefit. luckyraccoon/iStockphoto/Getty Images hide caption…