Here’s how to retrain your brain to crave movement more than screen time
Lily Padula for NPR Clinical psychologist Diana Hill and movement specialist Katy Bowman are the authors of I Know I Should Exercise But … 44…
Tag: screen time
A break from your smartphone can reboot your mood. Here’s how long you need
People who block the internet from their smartphones spend more time on other activities that improve their wellbeing. Rob Dobi/Getty Images hide caption toggle caption…