Protein for strength training? Vegan diet matches meat for muscle gains
EyeEm Mobile GmbH/iStockphoto/Getty Images Exercise researcher Nicholas Burd says there was a long-held belief in his field that making gains in the gym required eating…
Tag: strength training
How one writer quit dieting and discovered her strength through weightlifting
zeljkosantrac/E+/Getty Images After years spent running and dieting, Casey Johnston stumbled on a Reddit post about weightlifting that transformed her relationship with her body. For…